Videos
To help you maintain a consistent yoga and meditation practice, I’ve created a few videos that you can use for your personal practice any time of the day, wherever you are.
Relax your body, calm your mind, and soothe your soul with these videos that incorporate meditation, pranayama and mindful embodied movement (yin/restorative/gentle yoga).
Prioritize yourself today.
Join one of my classes and feel the wonderful benefits of yoga and meditation for yourself. You won’t regret it!