About Move Well
with Jen Non
This was borne out of my desire to help people to move better and feel better through yoga, meditation and HIIT Pilates.
About Me
Professional Yoga, Meditation, and HIIT Pilates Teacher
It was love at first sweat as soon as I stepped onto the mat for a Bikram Yoga class in 2004. I was tired and burned out from long hours in my advertising job, and yoga made me feel calm and relaxed. Soon, I found myself going back 4, 5, even 6 days a week. Not long after, I started exploring other styles of yoga and was also introduced to other aspects of the practice such as meditation and pranayama.
Through the years, yoga has been a constant grounding force that has gotten me through life’s many ups and downs – notably a quarter life crisis that led me to my first 200-hour yoga teacher training, recurring bouts of depression and anxiety, and body image issues. It has also helped address certain health concerns I had (returning my LDL to normal levels and minimizing PCOS symptoms). And now I look forward to sharing the gift of yoga with you, so that you may see how it can empower you and change your life for the better.
MY Credentials
Education and Training
Degree Programs
- Bachelor of Science in Business Administration, University of the Philippines – Diliman, 2003
- Master of Business Administration (MBA), National University of Singapore, 2011
Yoga Teacher Certifications and Continuing Education
- 200-hour Hot Absolute Yoga Series, YogaPlus with Absolute Yoga Academy, 2015
- 200-hour Vinyasa Hatha Yoga, White Space Mind and Body Wellness Studio, 2016
- 50-hour Yin Yoga and Meditation (Level 1), Medicale Yoga Institute, 2019
- 35-hour Restorative Yoga, Medicale Yoga Institute, 2021
- 100-hour Trauma-Informed Yoga & Embodied Social Change, Yoga for Humankind, 2022
- 60-hour Mental Health Aware Yoga, Mental Health Aware Yoga, 2022
- Teaching Yoga to Weightlifting Athletes, Yoga Medicine, 2022
- Working with Grief – Theory and Therapeutic Application of Yoga, Yoga Medicine, 2022
Other Modalities
- Swiss Ball Metabolic Training, Functional Training Institute, 2017
- Dual Zone Myofascial Release, Functional Training Institute, 2017
- Inferno Hot Pilates, Gabriella Walters with YogaPlus, 2018
- POUND®, POUND Fit, 2018
- Pranayama, Nada Yoga School, 2021
- Yoga Nidra, Nada Yoga School, 2021
Prioritize yourself today.
Join one of my classes and feel the wonderful benefits of yoga and meditation for yourself. You won’t regret it!