Vinyasa Flow

Build strength and improve flexibility in this dynamic Vinyasa-based class that links movement with breath. This class is open level, with modifications and variations of each asana available to suit each student’s body and yoga experience.

Vinyasa Flow

Build strength and improve flexibility in this dynamic Vinyasa-based class that links movement with breath. This class is open level, with modifications and variations of each asana available to suit each student’s body and yoga experience.

FREE Yoga and Mindful Movement on Insight Timer

Join me on Insight Timer for free yoga and mindful movement sessions (donations are also welcome). Please visit my Insight Timer profile page to see the class details as the theme/focus varies weekly.

Beginner Flow

Build a good foundation to your personal practice in a Beginner Flow class where the main focus is on the fundamentals and alignment. This class is perfect for first-timers and beginners. Those with a regular practice may still benefit from this class by reacquainting themselves with the fundamentals.

Wine Down Flow

A combination of slow Vinyasa flow and restorative yoga. Drinking wine (or your beverage of choice) is optional, and will be cued at certain intervals. Students also have the option to stay and mingle after class.

Yin Yang Flow

Starts off in a Vinyasa flow for strength and mobility, and closes out with grounding poses in long holds.

Yin Yoga

Yin yoga is a slow-paced style of yoga where poses are held for longer periods of time than other yoga classes, allowing you to target the connective tissues rather than the muscles. This class is also perfect for anyone just starting with their yoga practice.

Release and Restore

We will first release tightness in the body through myofascial release techniques, then close the practice with a restorative yoga sequence. Students must come prepared with 1 or 2 tennis balls (for the myofascial release) and at least 1 bolster/cushion/pillow (for the restorative yoga flow).

HIIT Flow

A fast-paced, vigorous class that combines High Intensity Interval Training (HIIT) and yoga

HIIT Pilates

A high-intensity, low-impact workout that combines High Intensity Interval Training (HIIT) and Pilates principles to provide a calorie-burning, full body strengthening session.

Meditation

Connect with yourself and cultivate an open awareness of the world around you through a guided meditation practice.

Private Class
(One-on-One or Small Group)

Private sessions are available for those who prefer a more individualized approach to their practice. Classes will be tailored to your specific needs and requirements. 

This is also an option for: 1) those who prefer not to join a public group class for whatever reason; or 2) those who are unable to join the public group classes due to scheduling conflicts.

These classes may be done in either a one-on-one or small group setting of you and your friends.

Corporate Class

Companies looking to offer yoga, HIIT Pilates and/or meditation classes as part of their employee wellness programs may get in touch with me for rates and schedules.

It has been well-documented that movement and meditation increase employees’ well-being and productivity, improve their health, and enhance their concentration. Happy workers = high performing individuals = more revenue!

Drop-in Rate

PHP200 or US$5
per class

Video Library Only

PHP500 or US$10
for 1 month access