Workshops / Retreats
Deepen your practice and gain in-depth knowledge about yoga and meditation through special workshops and webinars that I hold on a regular basis. Alternatively, join one of my upcoming yoga retreats for your next relaxing holiday getaway.
Upcoming Workshops
Yoga For Newbies
This is a 16-week video-on-demand program designed specifically for beginners, though anyone who wants a refresher may also benefit from this program. Learn about the importance of the breath in your practice, and be familiar with the common sun salutation variations and yoga poses found in most yoga classes. Learn how to adapt poses to suit your body, including the effective use of yoga props such as blocks. Pay once for LIFETIME access.
Lifetime Access
With One-Time Payment
Upcoming Retreats
Past Workshops / Retreats
Masungi Soul with Soulspeak
This 1-day yoga & nature retreat in collaboration with SoulSpeak will be held at Masungi Georeserve.
Inclusions:
- Legacy Trail Guided Hike
- Tree nurturing activity
- Yoga session
- Meditation session in floating huts
- Minalot (local) lunch
- Private roundtrip transfers from Katipunan to Masungi Georeserve (Php500 off for those bringing their car)
Package Price: PHP5,950 / person
August 20, 2022
Masungi Soul with Soulspeak
This 1-day yoga & nature retreat in collaboration with SoulSpeak will be held at Masungi Georeserve.
Inclusions:
- Legacy Trail Guided Hike
- Tree nurturing activity
- Yoga session
- Meditation session in floating huts
- Minalot (local) lunch
- Private roundtrip transfers from Katipunan to Masungi Georeserve (Php500 off for those bringing their car)
Package Price: PHP5,950 / person
July 23, 2022
Masungi Soul with Soulspeak
This 1-day yoga & nature retreat in collaboration with SoulSpeak will be held at Masungi Georeserve.
Inclusions:
- Legacy Trail Guided Hike
- Tree nurturing activity
- Yoga session
- Meditation session in floating huts
- Minalot (local) lunch
- Private roundtrip transfers from Katipunan to Masungi Georeserve (Php500 off for those bringing their car)
Package Price: PHP5,950 / person
June 25, 2022
Masungi Soul with Soulspeak
This 1-day yoga & nature retreat in collaboration with SoulSpeak will be held at Masungi Georeserve.
Inclusions:
- Legacy Trail Guided Hike
- Tree nurturing activity
- Yoga session
- Meditation session in floating huts
- Minalot (local) lunch
- Private roundtrip transfers from Katipunan to Masungi Georeserve (Php500 off for those bringing their car)
Package Price: PHP5,950 / person
April 9, 2022
Yoga @ Ayala Triangle
Join me for Sunset Chill Flow at the Ayala Triangle Gardens on December 4, 5, 11 and 12 at 4pm. Class fee is Php250/head/ session. Limited slots are available (max. 10 students per class will be accommodated).
Dec 4-5, 2021
Dec 11-12, 2021
4:00pm – 5:00pm
Yoga @ Ayala Triangle
Join me for Sunset Chill Flow at the Ayala Triangle Gardens on November 27, 28, 29 and 30 at 4pm. Class fee is Php250/head/session and 100% of this goes to Jeepney Stop, who will be distributing noche buena packs to jeepney drivers.
Nov 27 – 30, 2021
4:00pm – 5:00pm
Calm the F Down
Calm the F Down is a 4-week series in celebration of World Mental Health Awareness Month. Every Thursday evening in October, we gather on Zoom for a 60-minute session that incorporates meditation, pranayama, and mindful movement (yin/restorative yoga or gentle flow). Some sessions will also include a healing sound bath by Arianne Olegario.
All sessions are FREE of charge, and you may join some or all of the sessions. All participants will also be given FREE LIFETIME ACCESS to the recordings.
October 7, 14, 21, 28, 2021
8:00pm
Zamba Soul with SoulSpeak
This yoga & nature retreat in collaboration with SoulSpeak will take place at Sambali Beach Farm in Botolan, Zambales, an organic, sustainable beach farm that spans eight hectares.
Inclusions:
- 2N/3D stay at the beach farm
- Full-board meals (6 meals)
- 3 yoga sessions
- 3 sound healing & meditation sessions
- 1 mindful farming activity
- 1 river ecotour
- Private van transfer from Metro Manila to Zambales
Package Price: PHP13,950 / person
October 15 – 17, 2021
Find Calm Amidst Uncertainty and Fear
This is a free webinar on Zoom that provides practical tips and techniques on addressing stress, fear, and anxiety in this uncertain time to care for both mind and body.
In this webinar, we will cover:
- General tips on how to care for both body and mind to keep them in tiptop condition
- Simple breathing techniques that can help reduce stress and anxiety
- Basic stretches and yoga poses to release tension and tightness in the body
May 9, 2020
2:00pm – 3:30pm
Prioritize yourself today.
Join one of my classes and feel the wonderful benefits of yoga and meditation for yourself. You won’t regret it!